💪 Fitness Goal Calculator
Fitness Goal Calculator
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💪 Fitness Goal Calculator
Plan your journey to a healthier you
Fitness Goal
Weight Loss
Muscle Gain
Maintenance
Current Weight (kg)
Target Weight (kg)
Height (cm)
Age
Gender
Male
Female
Activity Level
Sedentary
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Daily Calorie Intake
Calculate
Fitness Milestones
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