What is the TDEE Calorie Needs Calculator?

The Total Daily Energy Expenditure (TDEE) Calculator is a powerful tool designed to help you understand how many calories you burn each day based on your age, gender, height, weight, height, and activity level. TDEE represents the total number of calories your body needs to maintain its current weight, including basic functions (BMR) and physical activity.

Our calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), which is then adjusted based on your activity level to calculate your TDEE. Whether your goal is to lose weight, maintain your current physique, or gain muscle, this tool provides personalized calorie targets:

• Mild Weight Loss: A moderate calorie reduction for sustainable fat loss.
• Aggressive Weight Loss: A larger deficit for faster results, suitable for some individuals.
• Mild Weight Gain: A calorie surplus to support muscle gain or recovery.

Use this calculator to set realistic health and fitness goals, make informed dietary choices, and achieve your wellness objectives with confidence. Always consult a healthcare professional before making significant changes to your diet or exercise routine.