📉 Calorie Needs (TDEE) Calculator
Your Calorie Needs:
- BMR (Basal Metabolic Rate): kcal
- TDEE (Maintenance): kcal
- Mild Weight Loss: kcal
- Aggressive Weight Loss: kcal
- Mild Weight Gain: kcal
Developed by Ajay Kumar Verma
Developed by Ajay Kumar Verma
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